Easy to use with all the tools you need. Far better and faster than using online calculators. I crushed my half marathon PR using a plan built with this calculator.
I like the ability to change the overall pacing fade, even, competitive at a sliding scale. Much more realistic than other simpler calculators. Very easy to calculate and understand what I need. Below are specialized pace workouts that we recommend based on the goal race distance and goal time you entered into the Calculator. Start with the first race pace workout the easiest workout in the sequence and then perform a few others over the course of your training plan.
Qualifying for the Boston Marathon is the Holy Grail for many runners. Simply enter the information below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ. Just follow the workout design — adjusting the speed and incline as instructed - to create fun and effective treadmill workouts. TRAIN on the treadmill. Not only does it include my training plans for the 5K, 10K, Half-Marathon and Marathon but it includes my the top lessons on staying injury-free, nutrition, form and brain training.
Select your recommended McMillan training plan, for a goal race or year-round training. What's your goal? Distance: 1 mi 5 km 10 km Half Marathon Marathon m m m m m m Mile m 1. New to Running. Can Finish Races, Want Faster. I Don't Know.
Combo Runner. Endurance Monster. Distance: I haven't raced in a while 1 mi 5 km 10 km Half Marathon Marathon m m m m m m Mile m 1. Average Training Pace:.
In the case of a marathon, it is Feel free to change the units to miles, if you prefer the imperial system. Decide on your goal.
For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Input this value into the "time" field.
Our marathon time calculator will automatically display the speed you need to achieve such a result - The next value, your required pace, is what probably interests you the most. To make a marathon in under 4 hours, you need an average pace of 5. You can also use this marathon pace calculator to predict the time of your race, basing on your average training pace. To do it, you need to follow a very similar method as above.
First, choose the type of the event. Let's say that this time, you're preparing for a half marathon. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. Let's assume that last time you trained, you were able to reach minutes per kilometer. Time : :. Pace : : per km per mile. Calculate Reset.
Who Uses a Pace Calculator? Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a minute 5K or a sub half marathon. Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that minute 5-mile training run. Determine the distance you ran. For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race.
Know Your Pace? Let's Run!
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